Pilates Poses: Single Leg Stretch with Carolyn Atkins

1 November, at 12:00pm

Back to Basics in Focus: Finding Your Diet and Lifestyle Starting Point

1 November, at 2:30pm

Rachel Willett's Mind Bites: Letting Go

2 November, at 11:00am

Lucy Jones' Guide to Better Digestive Health: Causes of IBS

3 November, at 3:00pm

Rachel Willett's Mind Bites: The Weight of Emotions

4 November, at 11:00am

The Menopause Kitchen: Sichuan Chicken, Roasted Squash and Greens

4 November, at 4:00pm

Know Your Nutrients: B12

5 November, at 10:00am

Nigel Denby in Conversation with US Dieticians (Elizabeth Ward and Hillary Wright)

5 November, at 4:00pm

Let's Talk About Sex with Dr Charlotte Gooding

5 November, at 7:00pm

Rachel Willett's Mind Bites: Letting Go

6 November, at 11:00am

Making Sense of My Food and Activity Diary with Nigel Denby

8 November, at 2:30pm

Rachel Willett's Mind Bites: The Concept of Decluttering

9 November, at 11:00am

Ask Dr Corinne Fletcher: Progesterone

9 November, at 11:40am

Lucy Jones' Guide to Better Digestive Health: IBS Symptoms

10 November, at 3:00pm

Rachel Willett's Mind Bites: Remembrance Day

11 November, at 10:30am

Ask Dr Zoe Schaedel : Sleep problems

11 November, at 2:30pm

The Menopause Kitchen with Nigel Denby: Warming soups and soda bread

11 November, at 4:00pm

Know Your Nutrients: Folate

12 November, at 10:00am

Is There Such Thing as Good and Bad When it Comes to Food? with Lucy Jones

12 November, at 2:30pm

Real Women, Real Stories: Treina Smyth

12 November, at 4:00pm

Sleep and the Menopause with Doctor Zoe Schaedel

12 November, at 7:00pm

Rachel Willett's Mind Bites: Overcoming Hurdles

16 November, at 11:00am

Ask Dr Corinne Fletcher : Testosterone Gel - Why Might I Take It, How Much Should I Take and How Do I Get It?

16 November, at 11:30am

Lucy Jones' Guide to Better Digestive Health: Probiotics

17 November, at 3:00pm

Rachel Willett's Mind Bites: More About the Power of the Mind

18 November, at 11:00am

Ask Dr Zoe Schaedel- apologies ladies- this session has been postponed to next Thursday 25th November

18 November, at 2:30pm

The Menopause Kitchen with Nigel Denby: Kerala Prawn Curry

18 November, at 4:00pm

Know Your Nutrients: Thiamine (Vitamin B1)

19 November, at 10:00am

Where Can I Find Reliable Nutrition Advice? with Lucy Jones

19 November, at 2:30pm

Real Women, Real Stories: Natasha Owens Who Experienced Menopause Just Aged 13

19 November, at 4:00pm

Back to Basics in Focus: Starting to Build Your Plan with Nigel Denby

22 November, at 2:30pm

Rachel Willett's Mind Bites: Trains of Thought

23 November, at 11:00am

Ask Dr Corinne Fletcher: Implants

23 November, at 11:30am

Lucy Jones' Guide to Better Digestive Health: The Power of Fibre

24 November, at 3:00pm

Rachel Willett's Mind Bites: Problem Solving

25 November, at 11:00am

Ask Dr Zoe Schaedel: Potential HRT Side Effects

25 November, at 2:30pm

Iron Sources with Nigel Denby

25 November, at 4:00pm

Know Your Nutrients: Zinc

26 November, at 10:00am

Should I Be Avoiding Fruit? with Lucy Jones

26 November, at 2:30pm

Real Women, Real Stories: Bev Welch (Our Qi Jong Expert)

26 November, at 4:00pm

Back to Basics in Focus with Nigel Denby : Dealing with Weekend Slip-ups

29 November, at 2:30pm

Rachel Willett's Mind Bites: Setting the Tone for the Day

30 November, at 11:00am

Ask Dr Corinne Fletcher : All about progesterone

30 November, at 11:30am