We have moved house! You are currently viewiing our previous platform which will gradually be removed.

Please visit Your Menopause by Harley Street at Home to get access to all of our brand new courses, content and events. You can read more about this in our announcement.

Week 9 Back to Basics Menopause Lifestyle and Weight Management Programme

Time & Date: 25 November, at 7:00pm

The Fundamentals of Good Nutrition for Menopause

Understand the basic principles of good nutrition at menopause by learning about the importance of carbohydrates, protein and fats. You'll also learn about some of the key vitamins and minerals you should be thinking about, and where you can find them.

It's not only your diet that you need to think about. You'll also learn about the basics of exercise and how regular movement can benefit your health, beyond just your appearance.

This week's episode is being streamed live on our new platform, click here to access: https://your-menopause-by-harl...

Add to Calendar 2024-11-25 19:00:00 2024-11-25 20:00:00 Harley Street At Home Europe/London Week 9 Back to Basics Menopause Lifestyle and Weight Management Programme

The Fundamentals of Good Nutrition for Menopause

Understand the basic principles of good nutrition at menopause by learning about the importance of carbohydrates, protein and fats. You'll also learn about some of the key vitamins and minerals you should be thinking about, and where you can find them.

It's not only your diet that you need to think about. You'll also learn about the basics of exercise and how regular movement can benefit your health, beyond just your appearance.

This week's episode is being streamed live on our new platform, click here to access: https://your-menopause-by-harl...

Zoom