Week 6 Back to Basics Menopause Lifestyle and Weight Management Programme
Time & Date: 4 November, at 7:00pm
Food and Movement for Healthy Strong Bones
At menopause your risk of osteoporosis increases. Learn the importance of looking after your bones during menopause with simple yet effective dietary and lifestyle habits you can easily add into your lifestyle.
This week's is recorded & available on our new platform, click here to access: https://your-menopause-by-harl...
Food and Movement for Healthy Strong Bones
At menopause your risk of osteoporosis increases. Learn the importance of looking after your bones during menopause with simple yet effective dietary and lifestyle habits you can easily add into your lifestyle.
This week's is recorded & available on our new platform, click here to access: https://your-menopause-by-harl...
Zoom