Pilates with Karen Grinter: Spine & Back
Time & Date: 19 September, at 6:00am
Join Karen for 45 minutes to improve your flexibility, balance and body awareness. You’ll gently guide your body to lengthen and strengthen, and improve your overall wellbeing. All abilities welcome.
Join Karen for 45 minutes to improve your flexibility, balance and body awareness. You’ll gently guide your body to lengthen and strengthen, and improve your overall wellbeing. All abilities welcome.
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