Week 1: Full Body Dynaband Workout with Caroline Kerslake
Time & Date: 31 August, at 4:00pm
Join us for 30 minutes of resistance exercise to challenge your body and mind while building fitness and strength. Just a simple resistance band is all you need to get started. All abilities welcome.
Join us for 30 minutes of resistance exercise to challenge your body and mind while building fitness and strength. Just a simple resistance band is all you need to get started. All abilities welcome.
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