Week 1: Yoga for Complete Beginners with Alex Bannard
Time & Date: 30 August, at 11:30am
A yoga course for complete beginners. Learn the basics: breathing techniques, poses and the benefits of yoga for the mind and body.
Equipment:
- Yoga mat or carpet
- Wear comfy clothes to stretch
Suitable for complete beginners.
A yoga course for complete beginners. Learn the basics: breathing techniques, poses and the benefits of yoga for the mind and body.
Equipment:
- Yoga mat or carpet
- Wear comfy clothes to stretch
Suitable for complete beginners.