Overcoming the Barriers to Exercise in Midlife with Caroline Kerslake and Rachel Willett
Time & Date: 28 August, at 2:00pm
Ever felt like you don't belong in exercise sessions? Do you ever hear yourself say "I don't do exercise"? Where does that belief come from? You weren't born believing that. In this inspirational workshop, Caroline Kerslake and Rachel Willett go heart to heart exploring their own barriers to exercise and they have gained the confidence to overcome old beliefs about themselves.
Ever felt like you don't belong in exercise sessions? Do you ever hear yourself say "I don't do exercise"? Where does that belief come from? You weren't born believing that. In this inspirational workshop, Caroline Kerslake and Rachel Willett go heart to heart exploring their own barriers to exercise and they have gained the confidence to overcome old beliefs about themselves.
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