R&R Retreat: Relax and Restore with Alex Bannard
Time & Date: 26 August, at 4:00pm
A gentle, restorative session using breathing to calm your mind, learning poses to calm the nervous system and practicing yoga nidra to promote a sublime sense of conscious relaxation. Finish this session with our women's circle, allowing you to reflect on your day, share experiences and leave with a good boost to your happy hormones.
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2023-08-26 16:00:00
2023-08-26 17:00:00
Harley Street At Home
Europe/London
R&R Retreat: Relax and Restore with Alex Bannard
A gentle, restorative session using breathing to calm your mind, learning poses to calm the nervous system and practicing yoga nidra to promote a sublime sense of conscious relaxation. Finish this session with our women's circle, allowing you to reflect on your day, share experiences and leave with a good boost to your happy hormones.
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