R&R Retreat: Relax and Restore with Alex Bannard
Time & Date: 10 July, at 2:00pm
A gentle, restorative session using breathing to calm your mind, learning poses to calm the nervous system and practicing yoga nidra to promote a sublime sense of conscious relaxation. Finish this session with our women's circle, allowing you to reflect on your day, share experiences and leave with a good boost to your happy hormones.
Add to Calendar
2022-07-10 14:00:00
2022-07-10 15:00:00
Harley Street At Home
Europe/London
R&R Retreat: Relax and Restore with Alex Bannard
A gentle, restorative session using breathing to calm your mind, learning poses to calm the nervous system and practicing yoga nidra to promote a sublime sense of conscious relaxation. Finish this session with our women's circle, allowing you to reflect on your day, share experiences and leave with a good boost to your happy hormones.
Zoom