Week 1: Yoga for Stress with Louise Bartlett
Time & Date: 22 August, at 8:00pm
Join us for 45 minutes of yoga to help you relieve stress by learning useful breathing techniques, yoga poses and visualisations. All abilities welcome.
You'll need:
- A yoga mat
Join us for 45 minutes of yoga to help you relieve stress by learning useful breathing techniques, yoga poses and visualisations. All abilities welcome.
You'll need:
- A yoga mat