Week 1: Yoga for Every Body with Louise Pitman
Time & Date: 22 August, at 5:00pm
Join us for 30 minutes of yoga suitable for every body. No matter your flexibility, strength or balance, this yoga class is adapted to suit your needs. All abilities welcome.
You'll need:
- A dining chair
- A flat block
- A yoga mat
- A tennis ball
Join us for 30 minutes of yoga suitable for every body. No matter your flexibility, strength or balance, this yoga class is adapted to suit your needs. All abilities welcome.
You'll need:
- A dining chair
- A flat block
- A yoga mat
- A tennis ball