Week 7: Full Body Dynaband Workout with Caroline Kerslake
Time & Date: 22 May, at 6:00pm
The course will progress over the weeks starting at a gentler level and gradually increasing the duration of work while decreasing the amount of rest! This challenges the body and allows you to push yourself a little further each time, so you get stronger and build more muscle. This course is suitable for beginners as well as those who have been coming for a while and there are plenty of alternative options for anyone who has an injury or niggle – just let Caroline know at the start of this 30 minute class.
Each week you’ll pick up tips for using the bands in different ways as well as adding more resistance when you feel ready for it.
The course will progress over the weeks starting at a gentler level and gradually increasing the duration of work while decreasing the amount of rest! This challenges the body and allows you to push yourself a little further each time, so you get stronger and build more muscle. This course is suitable for beginners as well as those who have been coming for a while and there are plenty of alternative options for anyone who has an injury or niggle – just let Caroline know at the start of this 30 minute class.
Each week you’ll pick up tips for using the bands in different ways as well as adding more resistance when you feel ready for it.