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Week 2: Back to Basics Strength Class with Lesley Waldron

Time & Date: 13 May, at 8:00am

Week 2: Mobilisation. Standing core, shoulder strength and mobility and plank posture tips and tricks.

Strength Back-to-basics Strength Class to build a great posture, build muscle mass and give you a feel-good boost for the day ahead.

Each 4 week block will focus on a core movement pattern, building strength and complexity to boost your bone, brain and heart health.

This session is 45 minutes.

Add to Calendar 2022-05-13 08:00:00 2022-05-13 09:00:00 Harley Street At Home Europe/London Week 2: Back to Basics Strength Class with Lesley Waldron

Week 2: Mobilisation. Standing core, shoulder strength and mobility and plank posture tips and tricks.

Strength Back-to-basics Strength Class to build a great posture, build muscle mass and give you a feel-good boost for the day ahead.

Each 4 week block will focus on a core movement pattern, building strength and complexity to boost your bone, brain and heart health.

This session is 45 minutes.

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