Week 2: Qi Gong and Tapping for Longevity with Bev Welch - Back2Bed Part Two
Time & Date: 13 February, at 2:00pm
Back2Bed Part Two
Is back stiffness, joint pain or restless legs waking you at night? Or are your tight hips & lower back making it difficult to fall asleep? Turn off your phone, find a place where you will not be disturbed pop your favourite essential oil in the diffuser & try this 30 minute floor based yoga sequence & relaxation with Bev's QiFlow to ease you into a deep sleep.
Qigong for Longevity: Add more years to your life and more life to your years
In this exciting new 8 week course of 30 minute evening QiFlows we will be delving deeper into Qigong.
Qigong means energy skill & is a system of energy practice or cultivation that is thousands of years old. Using simple flowing movements, breath work, intention & meditation we will be working with your body’s unique energy for optimum health & vitality.
Pai Da or Body Tapping is an ancient form of self massage that helps to clear any blockages, improves blood circulation & promotes QiFlow. It strengthens your Wei Qi, your body’s protective shield that supports muscles, tissues, fascia & skin. It also boosts your immune system helping to protect you from colds, flu, viruses & external pathogens. The Wei Qi surrounds the skin, so one of the best ways to support it is through body tapping. This practice will invigorate your body & mind. It is a wonderful way to clear pathogenic Qi, harvest the good Qi & invigorate your body. So find your own rhythm & a pressure that feels right for you & let’s feel the QiFlow.
Back2Bed Part Two
Is back stiffness, joint pain or restless legs waking you at night? Or are your tight hips & lower back making it difficult to fall asleep? Turn off your phone, find a place where you will not be disturbed pop your favourite essential oil in the diffuser & try this 30 minute floor based yoga sequence & relaxation with Bev's QiFlow to ease you into a deep sleep.
Qigong for Longevity: Add more years to your life and more life to your years
In this exciting new 8 week course of 30 minute evening QiFlows we will be delving deeper into Qigong.
Qigong means energy skill & is a system of energy practice or cultivation that is thousands of years old. Using simple flowing movements, breath work, intention & meditation we will be working with your body’s unique energy for optimum health & vitality.
Pai Da or Body Tapping is an ancient form of self massage that helps to clear any blockages, improves blood circulation & promotes QiFlow. It strengthens your Wei Qi, your body’s protective shield that supports muscles, tissues, fascia & skin. It also boosts your immune system helping to protect you from colds, flu, viruses & external pathogens. The Wei Qi surrounds the skin, so one of the best ways to support it is through body tapping. This practice will invigorate your body & mind. It is a wonderful way to clear pathogenic Qi, harvest the good Qi & invigorate your body. So find your own rhythm & a pressure that feels right for you & let’s feel the QiFlow.