Harley Street

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Week 7: Beginner Pilates with Carolyn Atkins

Time & Date: 18 March, at 6:00am

Week 7 - Pilates Flow - linking our pilate moves together for a wonderful flowing sequence

This 45 min class will focus on all the pilates essentials to help you safely build strength, improve your mobility & flexibility as well as improve your posture. There will be modifications for every exercise, including joint pain and stiffness, osteoporosis, shoulder & hip issues and pelvic health concerns. All you need is a chair & a flatish cushion or towel.



Add to Calendar 2022-03-18 06:00:00 2022-03-18 07:00:00 Harley Street At Home Europe/London Week 7: Beginner Pilates with Carolyn Atkins

Week 7 - Pilates Flow - linking our pilate moves together for a wonderful flowing sequence

This 45 min class will focus on all the pilates essentials to help you safely build strength, improve your mobility & flexibility as well as improve your posture. There will be modifications for every exercise, including joint pain and stiffness, osteoporosis, shoulder & hip issues and pelvic health concerns. All you need is a chair & a flatish cushion or towel.



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