Week 2: Beginner Pilates with Carolyn Atkins
Time & Date: 11 February, at 6:00am
Week 2 - Focussing on 8 pilates moves that are the building blocks of moving well
This 45 min class will focus on all the pilates essentials to help you safely build strength, improve your mobility & flexibility as well as improve your posture. There will be modifications for every exercise, including joint pain and stiffness, osteoporosis, shoulder & hip issues and pelvic health concerns. All you need is a chair & a flatish cushion or towel.
This class is 45 minutes.
Week 2 - Focussing on 8 pilates moves that are the building blocks of moving well
This 45 min class will focus on all the pilates essentials to help you safely build strength, improve your mobility & flexibility as well as improve your posture. There will be modifications for every exercise, including joint pain and stiffness, osteoporosis, shoulder & hip issues and pelvic health concerns. All you need is a chair & a flatish cushion or towel.
This class is 45 minutes.