Harley Street

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Week 1: Beginner Pilates with Carolyn Atkins

Time & Date: 4 February, at 6:00am

Week 1: Pilates Basics - Learn all our pilates principles as we move.

This 45 min class will focus on all the pilates essentials to help you safely build strength, improve your mobility & flexibility as well as improve your posture.

There will be modifications for every exercise, including joint pain and stiffness, osteoporosis, shoulder & hip issues and pelvic health concerns. All you need is a chair & a flatish cushion or towel.

This class is 45 minutes.

Add to Calendar 2022-02-04 06:00:00 2022-02-04 07:00:00 Harley Street At Home Europe/London Week 1: Beginner Pilates with Carolyn Atkins

Week 1: Pilates Basics - Learn all our pilates principles as we move.

This 45 min class will focus on all the pilates essentials to help you safely build strength, improve your mobility & flexibility as well as improve your posture.

There will be modifications for every exercise, including joint pain and stiffness, osteoporosis, shoulder & hip issues and pelvic health concerns. All you need is a chair & a flatish cushion or towel.

This class is 45 minutes.

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