Week 1: Free Your Chakras with Thimela Garcia
Time & Date: 24 August, at 11:30am
Join us for 30 minutes of gentle Hatha yoga to help balance your mind, body and soul. All abilities welcome.
Mel recommends:
- Avoid heavy meals 2 hours before this class
- Wear light and comfy clothes
- Have a glass of water nearby
- Have a tissue nearby to clear your nose during the breathing exercises.
Join us for 30 minutes of gentle Hatha yoga to help balance your mind, body and soul. All abilities welcome.
Mel recommends:
- Avoid heavy meals 2 hours before this class
- Wear light and comfy clothes
- Have a glass of water nearby
- Have a tissue nearby to clear your nose during the breathing exercises.