Stress in Menopause with Rachel Willett and Alex Bannard
Time & Date: 12 January, at 6:00pm
Join emotional wellbeing expert, Rachel Willett, and our yoga and meditation instructor, Alex Bannard, to learn about the importance of balancing the autonomic nervous system to manage stress. You'll be guided through a short yoga and meditation practice to activate the parasympathetic nervous system.
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2025-01-12 18:00:00
2025-01-12 19:00:00
Harley Street At Home
Europe/London
Stress in Menopause with Rachel Willett and Alex Bannard
Join emotional wellbeing expert, Rachel Willett, and our yoga and meditation instructor, Alex Bannard, to learn about the importance of balancing the autonomic nervous system to manage stress. You'll be guided through a short yoga and meditation practice to activate the parasympathetic nervous system.
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