Bring on the Band with Caroline Kerslake

25 August, at 8:00am

Finding Your Fitness and Strength with Lesley Waldron

25 August, at 9:30am

Week 1: Qi Gong and Tapping with Bev Welch

25 August, at 10:30am

Rachel Willett’s Mind Bites: Mindful Living

25 August, at 11:00am

Week 1: Face Yoga with Lena Cresswell

25 August, at 11:30am

Week 1: Reflexology Techniques to Relax and Nourish the Body and Mind with Meg Murray Jones

25 August, at 5:00pm

The Menopause Kitchen with Nigel Denby: Peas on Toast

25 August, at 6:00pm

Calm Your Body and Mind with Alex Bannard

25 August, at 8:00pm