Week 4: Yoga for Complete Beginners

24 February, at 6:00am

Week 8: Foundations of Fitness and Strength with Lesley Waldron

24 February, at 9:30am

Rachel Willett’s Mind Bites: Choosing Happiness and Allowing Emotions

24 February, at 11:00am

5 Minute Upper Body Workout with Carolyn Atkins

24 February, at 12:30pm

The Menopause Kitchen with Nigel Denby: Salmon Arrabbiata

24 February, at 4:00pm

Week 4: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

24 February, at 6:00pm