Week 1: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

6 February, at 12:00pm

Week 5: Full Body Dynaband Workout with Caroline Kerslake

6 February, at 1:00pm

Week 1: Qi Gong and Tapping for Longevity with Bev Welch

6 February, at 2:00pm

Week 5: Foundations of Fitness and Strength with Lesley Waldron

6 February, at 3:00pm

Week 5: Moving with the Moon Yoga with Louise Pitman

6 February, at 4:00pm